The central nervous system is composed of the brain and spinal cord. The spinal cord not only conducts signals and information between the brain and the body but controls the body’s reflexes. When you touch a hot pan, for instance, or trip over a rock, it is the spinal cord that pulls your hand away and keeps you from falling. Nerves conduct information about all kinds of things in your body, including pain, hunger, digestion, balance, and movement. When your body—especially your spine—is suffering from

Chairs may be Changing the Shape of Your Back To keep you upright while sitting, your body relies on an engaged core. Your abdominal muscles work with your back muscles to keep you centered and balanced, to keep your arms working and your head on straight. In short, sitting can be a low impact activity. But man, keeping your muscles constantly engaged means you don’t relax, and isn’t relaxation the reason chairs were invented in the first place? The problem is that few of the

Pregnant Women Chiropractic can relieve pain throughout pregnancy, reduce labor and delivery time, and mean safer deliveries for mom and baby. A common source of pain is a misaligned pelvis, but pain is not the most important reason to get it resolved. The misalignment can mean less room for the baby as it develops and when it comes time to deliver, make it more difficult to get into the right position for delivery. Improper positioning makes C-sections and other complications more likely. More commonly, the

200 million Americans experience lower back pain. One-third of American adults say it’s affected their ability to perform daily tasks, and over half spend their work day sitting. One common cause of lower back pain—especially in those of us who work at a computer—is the way we sit. Contrary to what you may have been taught, good posture is a little more involved than sitting up straight with your chest puffed out. If you’re doing it right, just sitting down requires the active engagement of

Choosing a great chiropractor begins with a finding a great chiropractor—and we’ve made it easy. You no longer have to spend hours online doing searches and digging through sites to find quality chiropractors. Our list of best chiropractors saves you time by displaying all the necessary information you need to make your decision: office location and hours, plus chiropractor profile and rating, as well as the background, education, experience, and services. But choosing a chiropractor requires more than online research. As with any health practitioner,